– Journal of Evidence-Based Complementary & Alternative Medicine
Each bowl resonates with a different musical tone and frequency. And if we strike the bowl in different places, it can change from high to low. Therapists use a variety of techniques to produce reverberation, relying on the airwaves of the surroundings to carry the sound.
Harmonic sounds can soothe and relax us when we are unable to focus on words and meaning. We often hear that sound and touch are the last senses to falter, so even if we think a person may not be conscious, we can use sound healing to create calm and ease.
01.
Results conducted during sound research show that sound waves on the energy field of the body produced by playing a Tibetan or Himalayan singing bowl created an effect of harmonized blood pressure and heart rate of the participants leaving them feeling a deep sense of relaxation and inner peace.
02.
Because singing bowl therapy has been linked to decreasing anxiety and tension, it may improve sleep and work wonders for people having trouble with insomnia and sleeping disorders.
03.
A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowl sounds. It has found a significant reduction in systolic blood pressure and heart rate.
04.
One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to reduce symptoms of depression.
05.
Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.
Reduces anxiety and Depression
Helps balancing chakras and does reduce in variable mood swings
Natural therapy to enhance blood circulation resulting in sound sleep
Balancing the body’s energy system
If you are interested in becoming a Certified sound healer. Here are some details to learn about
Jyoti is a professional sound healer, yoga instructor, and physiotherapist, passionate about holistic well-being. Her diverse expertise promotes relaxation, balance, and healing through sound, yoga, and personalized therapy.
Jyoti has extensive experience as a professional physiotherapist, specializing in personalized therapy for physical well-being and recovery.
With a professional background as a yoga instructor, Jyoti brings expertise in guiding individuals through mindful movement and breath work, fostering balance and inner peace.
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